Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 470.9 mg |
| Potassium | 224.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.3 g |
| Protein | 6.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.4 % |
| Magnesium | 21.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open Tuna and Salad Sandwich
View the full Open Tuna and Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open Tuna and Salad Sandwich
92 calories of Burgen Bread Wholemeal & Seeds, (50 grams)
64 calories of COLES TUNA SPANISH STYLE 98% FAT FREE, (95 grams)
8 calories of Red Tomato Fresh, (40 gram(s))
8 calories of COLES LITE CREAM CHEESE SPREAD, (20 grams)
3 calories of Baby Romaine Lettuce, (20 grams)
0 calories of cucumber, (20 grams)
Calories per serving of Open Tuna and Salad Sandwich
92 calories of Burgen Bread Wholemeal & Seeds, (50 grams)
64 calories of COLES TUNA SPANISH STYLE 98% FAT FREE, (95 grams)
8 calories of Red Tomato Fresh, (40 gram(s))
8 calories of COLES LITE CREAM CHEESE SPREAD, (20 grams)
3 calories of Baby Romaine Lettuce, (20 grams)
0 calories of cucumber, (20 grams)