Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 115.5
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 60.5 mg
Sodium 115.8 mg
Potassium 588.5 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.6 g
Sugars 2.3 g
Protein 18.7 g
Vitamin A 21.6 %
Vitamin B-12 31.2 %
Vitamin B-6 9.6 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 12.1 %
Copper 6.4 %
Folate 18.7 %
Iron 9.9 %
Magnesium 10.5 %
Manganese 12.7 %
Niacin 8.6 %
Pantothenic Acid 2.6 %
Phosphorus 24.2 %
Riboflavin 7.2 %
Selenium 43.1 %
Thiamin 6.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steam Fish

View the full Steam Fish Recipe & Instructions
Submitted by: STEPH20121

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steam Fish

84 calories of Whiting (fish), (1 fillet)

32 calories of Scallions, raw, (1 cup, chopped)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of old bay seasonin, (1 serving)


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