Steam Fish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 1.4 g
  • Cholesterol: 60.5 mg
  • Sodium: 115.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.7 g

View full nutritional breakdown of Steam Fish calories by ingredient
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Introduction

A quick meal A quick meal
Number of Servings: 1

Ingredients

    1 Whiting fish fillet
    I cup of chopped scallion
    Old bay seasoning
    1 cup of tap water

Directions

Place fish, scallion in 1 cup of water with old bay seasoning. Cook on low for 15-20 min. Serve over yellow rice.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user STEPH20121.

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