Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 392.6
Total Fat 24.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 16.3 g
Cholesterol 37.5 mg
Sodium 3,576.9 mg
Potassium 388.6 mg
Total Carbohydrate 30.2 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 12.4 g
Vitamin A 11.4 %
Vitamin B-12 19.5 %
Vitamin B-6 15.2 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.1 %
Copper 10.0 %
Folate 18.8 %
Iron 16.8 %
Magnesium 9.2 %
Manganese 39.7 %
Niacin 20.5 %
Pantothenic Acid 6.7 %
Phosphorus 13.6 %
Riboflavin 10.8 %
Selenium 20.6 %
Thiamin 14.8 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed ground beef and rice and green beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed ground beef and rice and green beans

132 calories of Ground beef, lean, (50 grams)

124 calories of Sunflower Oil (oleic), (1 tbsp)

103 calories of White Rice, long grain, cooked, (0.50 cup)

11 calories of Green Beans (snap), (6.67 beans (4" long))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Salsa, (0.67 tbsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Saffron, (0.08 tbsp)

0 calories of Salt, (0.50 tbsp)


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