Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 104.1 mg |
| Sodium | 950.8 mg |
| Potassium | 350.3 mg |
| Total Carbohydrate | 81.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.7 g |
| Protein | 29.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 239.3 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 16.7 % |
| Vitamin D | 10.8 % |
| Vitamin E | 0.6 % |
| Calcium | 16.8 % |
| Copper | 65.9 % |
| Folate | 75.5 % |
| Iron | 58.4 % |
| Magnesium | 8.0 % |
| Manganese | 16.1 % |
| Niacin | 50.7 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 26.9 % |
| Riboflavin | 41.9 % |
| Selenium | 73.5 % |
| Thiamin | 75.1 % |
| Zinc | 190.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oyster and Crab Creole Linguini
View the full Oyster and Crab Creole Linguini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oyster and Crab Creole Linguini
309 calories of Dreamfields Linguini, (3.25 oz)
47 calories of Oysters, (6 medium)
45 calories of Chicken of the Sea Premium Crab, (0.21 cup)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
21 calories of Sweet Corn, Canned, (0.13 cup)
12 calories of Mushrooms, fresh, (56.75 grams)
7 calories of Green Beans French style canned, (0.17 cup)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)
5 calories of Flour, white, (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Tony Cachere's Original Creole Seasoning, (0.25 tsp)
0 calories of Roland Clam Juice, (2 tbsp)
Calories per serving of Oyster and Crab Creole Linguini
309 calories of Dreamfields Linguini, (3.25 oz)
47 calories of Oysters, (6 medium)
45 calories of Chicken of the Sea Premium Crab, (0.21 cup)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
21 calories of Sweet Corn, Canned, (0.13 cup)
12 calories of Mushrooms, fresh, (56.75 grams)
7 calories of Green Beans French style canned, (0.17 cup)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)
5 calories of Flour, white, (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Tony Cachere's Original Creole Seasoning, (0.25 tsp)
0 calories of Roland Clam Juice, (2 tbsp)