Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.0 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 396.7 mg |
| Potassium | 945.4 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 8.7 g |
| Protein | 34.9 g |
| Vitamin A | 177.2 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 76.0 % |
| Vitamin C | 76.1 % |
| Vitamin D | 218.7 % |
| Vitamin E | 46.8 % |
| Calcium | 51.3 % |
| Copper | 9.0 % |
| Folate | 146.4 % |
| Iron | 47.1 % |
| Magnesium | 50.1 % |
| Manganese | 45.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 33.6 % |
| Riboflavin | 63.6 % |
| Selenium | 2.2 % |
| Thiamin | 6.8 % |
| Zinc | 203.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Drew Manning's Spinach Shake
View the full Drew Manning's Spinach Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Drew Manning's Spinach Shake
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
90 calories of Promasil, Soft Serve Vanilla - 1 Scoop (25g), (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)
21 calories of Spinach, fresh, (3 cup)
Calories per serving of Drew Manning's Spinach Shake
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
90 calories of Promasil, Soft Serve Vanilla - 1 Scoop (25g), (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)
21 calories of Spinach, fresh, (3 cup)
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