Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 465.0
Total Fat 24.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.1 g
Cholesterol 10.0 mg
Sodium 396.7 mg
Potassium 945.4 mg
Total Carbohydrate 28.6 g
Dietary Fiber 10.1 g
Sugars 8.7 g
Protein 34.9 g
Vitamin A 177.2 %
Vitamin B-12 100.0 %
Vitamin B-6 76.0 %
Vitamin C 76.1 %
Vitamin D 218.7 %
Vitamin E 46.8 %
Calcium 51.3 %
Copper 9.0 %
Folate 146.4 %
Iron 47.1 %
Magnesium 50.1 %
Manganese 45.0 %
Niacin 4.8 %
Pantothenic Acid 2.1 %
Phosphorus 33.6 %
Riboflavin 63.6 %
Selenium 2.2 %
Thiamin 6.8 %
Zinc 203.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Drew Manning's Spinach Shake

View the full Drew Manning's Spinach Shake Recipe & Instructions
Submitted by: MASONCORAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Drew Manning's Spinach Shake

210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)

90 calories of Promasil, Soft Serve Vanilla - 1 Scoop (25g), (1 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)

21 calories of Spinach, fresh, (3 cup)


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