Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.7 mg |
| Sodium | 185.2 mg |
| Potassium | 209.4 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 18.0 g |
| Protein | 7.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.3 % |
| Calcium | 11.8 % |
| Copper | 2.8 % |
| Folate | 1.4 % |
| Iron | 9.9 % |
| Magnesium | 3.5 % |
| Manganese | 4.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.6 % |
| Selenium | 3.9 % |
| Thiamin | 1.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Steel Cut Oats with Apples
View the full Crockpot Steel Cut Oats with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Steel Cut Oats with Apples
112 calories of Steel Cut Oats, dry, (0.20 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
31 calories of Milk, 1%, (0.30 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Margarine-like spread, Country Crock, regular, (0.30 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
Calories per serving of Crockpot Steel Cut Oats with Apples
112 calories of Steel Cut Oats, dry, (0.20 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
31 calories of Milk, 1%, (0.30 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Margarine-like spread, Country Crock, regular, (0.30 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
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