Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 102.8
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 333.3 mg
Potassium 166.8 mg
Total Carbohydrate 18.0 g
Dietary Fiber 5.6 g
Sugars 2.6 g
Protein 6.4 g
Vitamin A 23.8 %
Vitamin B-12 0.5 %
Vitamin B-6 4.6 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.6 %
Copper 2.4 %
Folate 3.7 %
Iron 5.9 %
Magnesium 2.6 %
Manganese 5.1 %
Niacin 2.8 %
Pantothenic Acid 1.4 %
Phosphorus 3.0 %
Riboflavin 2.4 %
Selenium 1.9 %
Thiamin 4.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Bean Ham and Veggie Stew

View the full 15 Bean Ham and Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Bean Ham and Veggie Stew

65 calories of Safeway 15-Bean Soup Mix (dry), (0.09 cup)

11 calories of Tomato Juice - Wegmans Spicy (8 oz serving) kec, (1.50 oz)

7 calories of Cured Ham, (0.03 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Canned Tomatoes, (0.06 cup)

1 calories of Clove of Garlic, (0.25 serving)

0 calories of Sage, ground, (0.06 tbsp)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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