15 Bean Ham and Veggie Stew
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 102.8
- Total Fat: 0.7 g
- Cholesterol: 2.5 mg
- Sodium: 333.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 5.6 g
- Protein: 6.4 g
View full nutritional breakdown of 15 Bean Ham and Veggie Stew calories by ingredient
Introduction
Simple bean stew for winter Simple bean stew for winterNumber of Servings: 16
Ingredients
-
1.5 Cups 15 Bean dry bean mix
1 C. canned tomatoes
6 C. spicy tomato juice
1 onion, diced
1/4 head of celery, diced
2 medium carrots, diced
4 cloves garlic, minced
2 C. chopped fresh cabbage
1/2 C. minced smoked ham
several fresh sage leaves
1 bay leaf
optional chili powder to taste
Directions
Soak the dry beans in water or broth overnight.
Dice the veggies, garlic, and ham. Start to saute on low with a tiny bit of olive oil, stirring. When they begin to sweat a little and get fragrant, add the rest of the ingredients and simmer for four hours or longer until the beans are tender, or put in a slow cooker for longer time span.
Serving Size: Around 16 hearty bowls full
Number of Servings: 16
Recipe submitted by SparkPeople user DANCEMONKEY.
Dice the veggies, garlic, and ham. Start to saute on low with a tiny bit of olive oil, stirring. When they begin to sweat a little and get fragrant, add the rest of the ingredients and simmer for four hours or longer until the beans are tender, or put in a slow cooker for longer time span.
Serving Size: Around 16 hearty bowls full
Number of Servings: 16
Recipe submitted by SparkPeople user DANCEMONKEY.