Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 576.1 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 66.9 mg |
| Sodium | 2,279.4 mg |
| Potassium | 466.0 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 28.3 g |
| Sugars | 5.5 g |
| Protein | 38.8 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 34.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.9 % |
| Calcium | 5.6 % |
| Copper | 14.6 % |
| Folate | 6.0 % |
| Iron | 21.3 % |
| Magnesium | 6.8 % |
| Manganese | 25.4 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.8 % |
| Selenium | 11.4 % |
| Thiamin | 13.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Turkey Chili Recipe
View the full White Bean Turkey Chili Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Turkey Chili Recipe
238 calories of bean red kidney, (1.25 oz)
150 calories of Pork and Beef Sausage, (37.83 grams)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
25 calories of Cannellini Bean (1/2 cup) Wegmans, (0.25 serving)
19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.33 cup (8 fl oz))
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
12 calories of Tomato Sauce, (37.83 grams)
10 calories of Chili powder, (0.42 tbsp)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Bay Leaf, (0.04 tsp, crumbled)
0 calories of Salt, (0.13 tsp)
Calories per serving of White Bean Turkey Chili Recipe
238 calories of bean red kidney, (1.25 oz)
150 calories of Pork and Beef Sausage, (37.83 grams)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
25 calories of Cannellini Bean (1/2 cup) Wegmans, (0.25 serving)
19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.33 cup (8 fl oz))
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
12 calories of Tomato Sauce, (37.83 grams)
10 calories of Chili powder, (0.42 tbsp)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Bay Leaf, (0.04 tsp, crumbled)
0 calories of Salt, (0.13 tsp)