Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 116.8
Total Fat 4.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 31.4 mg
Sodium 307.3 mg
Potassium 188.9 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.1 g
Sugars 2.9 g
Protein 12.4 g
Vitamin A 2.6 %
Vitamin B-12 4.1 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 5.9 %
Vitamin E 0.5 %
Calcium 6.3 %
Copper 0.8 %
Folate 2.6 %
Iron 2.4 %
Magnesium 1.7 %
Manganese 2.1 %
Niacin 2.2 %
Pantothenic Acid 2.2 %
Phosphorus 5.5 %
Riboflavin 7.4 %
Selenium 5.8 %
Thiamin 4.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Tuna

View the full Creamed Tuna Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Tuna

39 calories of Starkist chunk light Tuna in water (3 oz can), (0.56 serving)

32 calories of Milk, 3.25%, (0.22 cup)

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

16 calories of Butter, salted, (0.01 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Black Pepper (Ground), (0.03 tsp)


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