Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 391.7
Total Fat 29.1 g
Saturated Fat 10.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 13.5 g
Cholesterol 30.5 mg
Sodium 661.5 mg
Potassium 364.5 mg
Total Carbohydrate 26.2 g
Dietary Fiber 6.1 g
Sugars 0.3 g
Protein 7.5 g
Vitamin A 39.9 %
Vitamin B-12 1.7 %
Vitamin B-6 11.4 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.8 %
Copper 12.1 %
Folate 13.1 %
Iron 9.9 %
Magnesium 11.3 %
Manganese 27.1 %
Niacin 10.0 %
Pantothenic Acid 3.7 %
Phosphorus 12.3 %
Riboflavin 6.0 %
Selenium 12.0 %
Thiamin 14.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean soup

View the full Bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean soup

265 calories of Salt Pork (cured pork), (1.25 oz)

42 calories of Barley, pearled, raw, (0.06 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

9 calories of Beans, white, (0.03 cup)

9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)

9 calories of Chickpeas (garbanzo beans), (0.03 cup)

7 calories of Beans, pinto, (0.03 cup)

7 calories of Split Peas, (0.03 cup)

7 calories of Beans, black, (0.03 cup)

7 calories of Beans, red kidney, (0.03 cup)

4 calories of Garlic, (1 cloves)

0 calories of Water, tap, (1 cup (8 fl oz))


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