Bean soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 391.7
- Total Fat: 29.1 g
- Cholesterol: 30.5 mg
- Sodium: 661.5 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 6.1 g
- Protein: 7.5 g
View full nutritional breakdown of Bean soup calories by ingredient
Number of Servings: 8
Ingredients
-
Beans, black, .25 cup
Beans, pinto, .25 cup
Beans, red kidney, .25 cup
Beans, white, .25 cup
Chickpeas (garbanzo beans), .25 cup
Split Peas, .25 cup
Barley, pearled, raw, .5 cup
Water, tap, 2 quart
Garlic, 8 cloves
1 can diced tomatoes
Mixed Vegetables, frozen, 1 package (10 oz)
Salt Pork (cured pork), 10 oz
Directions
Soak the beans over night.
Drain the beans, and then put in a 6 quart pot and cover with 2 quarts water and garlic. Simmer for 2 1/2 hours.
Dice and render the salt pork. Add it, the split peans, barley, tomatoes, and veggies to the beans and simmer for another 30 minutes.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADYKWAKE.
Drain the beans, and then put in a 6 quart pot and cover with 2 quarts water and garlic. Simmer for 2 1/2 hours.
Dice and render the salt pork. Add it, the split peans, barley, tomatoes, and veggies to the beans and simmer for another 30 minutes.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADYKWAKE.