Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.2 mg |
| Potassium | 352.8 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 19.4 g |
| Protein | 9.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 71.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.4 % |
| Calcium | 33.3 % |
| Copper | 1.2 % |
| Folate | 6.1 % |
| Iron | 12.1 % |
| Magnesium | 3.4 % |
| Manganese | 7.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPB Soy Protein Smoothie
View the full SPB Soy Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPB Soy Protein Smoothie
75 calories of GenSoy Soy Protein Powder, Vanilla, (0.50 serving)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
19 calories of Tropicana Trop50 Pomegranate Blueberry Juice, (0.38 serving)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
Calories per serving of SPB Soy Protein Smoothie
75 calories of GenSoy Soy Protein Powder, Vanilla, (0.50 serving)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
19 calories of Tropicana Trop50 Pomegranate Blueberry Juice, (0.38 serving)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)