Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 82.6 mg |
| Sodium | 750.0 mg |
| Potassium | 84.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.9 g |
| Protein | 39.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.7 % |
| Calcium | 3.0 % |
| Copper | 3.3 % |
| Folate | 8.1 % |
| Iron | 14.3 % |
| Magnesium | 5.5 % |
| Manganese | 16.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.1 % |
| Selenium | 10.9 % |
| Thiamin | 14.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-freid Chicken
View the full Oven-freid Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-freid Chicken
165 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (6 oz)
36 calories of Flour, white, (0.08 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Tarragon, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Oven-freid Chicken
165 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (6 oz)
36 calories of Flour, white, (0.08 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Tarragon, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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