Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 360.1
Total Fat 5.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 43.3 mg
Sodium 895.4 mg
Potassium 1,013.2 mg
Total Carbohydrate 47.5 g
Dietary Fiber 15.0 g
Sugars 7.3 g
Protein 29.8 g
Vitamin A 19.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 7.5 %
Copper 23.5 %
Folate 47.2 %
Iron 31.9 %
Magnesium 23.8 %
Manganese 38.1 %
Niacin 11.8 %
Pantothenic Acid 5.7 %
Phosphorus 24.3 %
Riboflavin 12.3 %
Selenium 9.7 %
Thiamin 19.1 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Chili

View the full 3 Bean Chili Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Chili

120 calories of 93% Lean Ground Beef, (2.67 oz)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

37 calories of Tomato Paste, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)


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