Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 16.2 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 437.3 mg
Potassium 32.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 2.6 g
Vitamin A 58.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.7 %
Copper 0.6 %
Folate 0.9 %
Iron 1.6 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

134 calories of Kroger Heavy Whipping Cream, (2.67 tbsp)

30 calories of Jimmy Dean Pork Sausage Sage Roll (6-2oz servings), (1 serving)

8 calories of Canned Pumpkin (Food Club Brand), (0.58 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Swanson 100% Natural Chicken Broth, (0.67 serving)

3 calories of Canned mushroom pieces & stems, (0.33 serving)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Italian Seasoning 1/4 cup, (0.17 serving)


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