Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 789.1 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 511.0 mg |
| Potassium | 2,382.4 mg |
| Total Carbohydrate | 120.9 g |
| Dietary Fiber | 13.3 g |
| Sugars | 17.5 g |
| Protein | 23.0 g |
| Vitamin A | 645.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 67.2 % |
| Vitamin C | 178.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.9 % |
| Calcium | 34.7 % |
| Copper | 28.8 % |
| Folate | 172.0 % |
| Iron | 56.7 % |
| Magnesium | 76.4 % |
| Manganese | 163.2 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 45.2 % |
| Selenium | 6.7 % |
| Thiamin | 21.3 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach shake for three meals
View the full spinach shake for three meals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach shake for three meals
315 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (3 tbsp)
287 calories of Spiced Apple Cider, (16 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Spinach, fresh, (343.20 grams)
Calories per serving of spinach shake for three meals
315 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (3 tbsp)
287 calories of Spiced Apple Cider, (16 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Spinach, fresh, (343.20 grams)
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