Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 789.1
Total Fat 26.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 511.0 mg
Potassium 2,382.4 mg
Total Carbohydrate 120.9 g
Dietary Fiber 13.3 g
Sugars 17.5 g
Protein 23.0 g
Vitamin A 645.5 %
Vitamin B-12 0.0 %
Vitamin B-6 67.2 %
Vitamin C 178.7 %
Vitamin D 0.0 %
Vitamin E 33.9 %
Calcium 34.7 %
Copper 28.8 %
Folate 172.0 %
Iron 56.7 %
Magnesium 76.4 %
Manganese 163.2 %
Niacin 15.6 %
Pantothenic Acid 5.3 %
Phosphorus 19.1 %
Riboflavin 45.2 %
Selenium 6.7 %
Thiamin 21.3 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach shake for three meals

View the full spinach shake for three meals Recipe & Instructions
Submitted by: TR8CESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach shake for three meals

315 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (3 tbsp)

287 calories of Spiced Apple Cider, (16 oz)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

79 calories of Spinach, fresh, (343.20 grams)


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