Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 31.7
Total Fat 0.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.4 mg
Sodium 131.3 mg
Potassium 30.1 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.2 g
Sugars 1.1 g
Protein 5.3 g
Vitamin A 2.3 %
Vitamin B-12 3.4 %
Vitamin B-6 1.8 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.3 %
Copper 0.8 %
Folate 1.8 %
Iron 0.6 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 6.2 %
Riboflavin 2.3 %
Selenium 3.9 %
Thiamin 0.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage cheese dip

View the full cottage cheese dip Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage cheese dip

17 calories of Cottage Cheese, Nonfat, (24.17 grams)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Beyti, Skimmed milk, (3.33 gram(s))

1 calories of Fresh Chives, (0.83 tbsp chopped)

1 calories of Garlic, (0.17 tsp)


No nutrition or calorie comments found.