cottage cheese dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 31.7
  • Total Fat: 0.2 g
  • Cholesterol: 3.4 mg
  • Sodium: 131.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.3 g

View full nutritional breakdown of cottage cheese dip calories by ingredient


Introduction

dip for veggies dip for veggies
Number of Servings: 6

Ingredients



    * Cottage Cheese, Nonfat, 145 grams (remove)
    * *Beyti, Skimmed milk, 20 gram(s) (remove)
    * Onions, raw, 0.3 medium (2-1/2" dia) (remove)
    * Fresh Chives, 5 tbsp chopped (remove)
    * Garlic, 1 tsp (remove)

Directions

blend everything, makes 6 servings, a serving = 1 heaped tbsp.

Serving Size: makes 6 heaped tbsps

Number of Servings: 6

Recipe submitted by SparkPeople user Y_GHAZALY.

TAGS:  Snacks |