Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.6 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 39.4 mg |
| Sodium | 1,197.9 mg |
| Potassium | 40.5 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.2 g |
| Protein | 22.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Ranch Casserole
View the full King Ranch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Ranch Casserole
82 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.75 oz)
60 calories of Corn Tortillas, extra thin Mission brand 2 tortillas/serving, (0.75 serving)
42 calories of Cheddar cheese, shredded, Kraft 2%, (0.13 cup)
38 calories of Cream of chicken Condensed Soup (Great Value), (0.16 cup)
37 calories of "Great Value" Cream of Mushroom Soup, (1.34 oz)
30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
8 calories of Red Onion, Fresh, (0.13 cup)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
5 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.25 serving)
2 calories of Garlic powder, (0.06 tbsp)
2 calories of Chili powder, (0.06 tbsp)
1 calories of Black Pepper, (0.06 tbsp)
Calories per serving of King Ranch Casserole
82 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.75 oz)
60 calories of Corn Tortillas, extra thin Mission brand 2 tortillas/serving, (0.75 serving)
42 calories of Cheddar cheese, shredded, Kraft 2%, (0.13 cup)
38 calories of Cream of chicken Condensed Soup (Great Value), (0.16 cup)
37 calories of "Great Value" Cream of Mushroom Soup, (1.34 oz)
30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
8 calories of Red Onion, Fresh, (0.13 cup)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
5 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.25 serving)
2 calories of Garlic powder, (0.06 tbsp)
2 calories of Chili powder, (0.06 tbsp)
1 calories of Black Pepper, (0.06 tbsp)