Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.0
Total Fat 7.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 11.0 mg
Sodium 590.0 mg
Potassium 279.5 mg
Total Carbohydrate 32.2 g
Dietary Fiber 6.5 g
Sugars 2.8 g
Protein 11.5 g
Vitamin A 18.1 %
Vitamin B-12 2.6 %
Vitamin B-6 9.1 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 15.3 %
Copper 5.5 %
Folate 5.1 %
Iron 4.1 %
Magnesium 5.8 %
Manganese 13.6 %
Niacin 4.2 %
Pantothenic Acid 2.5 %
Phosphorus 12.1 %
Riboflavin 6.1 %
Selenium 5.2 %
Thiamin 4.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pizza on Whole Wheat Crust

View the full Veggie Pizza on Whole Wheat Crust Recipe & Instructions
Submitted by: KGERS202

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza on Whole Wheat Crust

120 calories of Boboli's 10 oz. 100% Whole Wheat Pizza Crust (Thin), (1 serving)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

7 calories of artichoke heart frozen (12 pieces), (0.17 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Garlic, (0.67 clove)

2 calories of Spinach, frozen, (0.03 cup)


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