Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 164.7
Total Fat 12.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.4 g
Cholesterol 29.9 mg
Sodium 810.1 mg
Potassium 226.0 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 7.3 g
Vitamin A 5.4 %
Vitamin B-12 6.7 %
Vitamin B-6 11.0 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 4.5 %
Folate 7.6 %
Iron 5.9 %
Magnesium 4.4 %
Manganese 7.7 %
Niacin 8.5 %
Pantothenic Acid 3.3 %
Phosphorus 8.9 %
Riboflavin 5.6 %
Selenium 15.3 %
Thiamin 17.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shari's Italian Chili

View the full Shari's Italian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shari's Italian Chili

94 calories of Italian Sausage, pork, (0.33 link, 4/lb)

20 calories of Beans, navy, (0.08 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Chili powder, (0.04 tbsp)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tbsp)


No nutrition or calorie comments found.