Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.5
Total Fat 1.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 2.4 mg
Sodium 826.4 mg
Potassium 1,045.4 mg
Total Carbohydrate 38.8 g
Dietary Fiber 6.2 g
Sugars 16.3 g
Protein 4.3 g
Vitamin A 197.7 %
Vitamin B-12 4.1 %
Vitamin B-6 1.3 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.8 %
Copper 6.3 %
Folate 1.3 %
Iron 3.7 %
Magnesium 0.7 %
Manganese 12.9 %
Niacin 14.0 %
Pantothenic Acid 0.5 %
Phosphorus 7.4 %
Riboflavin 3.4 %
Selenium 4.0 %
Thiamin 0.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Soup

View the full Sweet Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Soup

149 calories of Raw Sweet Potatoe, (0.83 cup)

17 calories of White Onion, Raw (1/2 cup), (0.13 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Vegetable Broth, (0.17 cup)

1 calories of Garlic, Raw minced, (0.25 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Orange Zest - of 1 orange, (0.08 serving)

0 calories of Cumin (ground), (0.06 tsp)

0 calories of Salt (table), (0.06 tsp)


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