Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 12.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.4 g
Cholesterol 1.0 mg
Sodium 33.2 mg
Potassium 217.4 mg
Total Carbohydrate 34.3 g
Dietary Fiber 5.6 g
Sugars 19.4 g
Protein 5.6 g
Vitamin A 5.2 %
Vitamin B-12 0.9 %
Vitamin B-6 2.3 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 7.1 %
Copper 13.6 %
Folate 3.4 %
Iron 10.1 %
Magnesium 9.3 %
Manganese 18.6 %
Niacin 2.3 %
Pantothenic Acid 1.4 %
Phosphorus 7.4 %
Riboflavin 4.4 %
Selenium 3.9 %
Thiamin 4.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omega Monster Muffins

View the full Omega Monster Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omega Monster Muffins

43 calories of President's Choice Bittersweet Rich Dark Chocolate, (7.50 gram(s))

39 calories of Canola Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

31 calories of Spelt Flour, dry, (0.08 cup)

10 calories of Dates, (0.02 cup, pitted, chopped)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

10 calories of Buttermilk, lowfat, (0.10 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

4 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (1 gram)

3 calories of organic spelt bran 1 +1/4 cup, (1.67 gram(s))

2 calories of Cookin' Greens Chopped Kale (1 cup = 100g), (8.33 gram(s))

1 calories of Pure Xylitol - 1 Packet, (0.17 serving)


No nutrition or calorie comments found.