Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 583.7 mg |
| Potassium | 9.8 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.1 g |
| Protein | 24.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.4 % |
| Folate | 10.5 % |
| Iron | 0.6 % |
| Magnesium | 0.3 % |
| Manganese | 2.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.7 % |
| Thiamin | 0.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Pot Roast (cals do not include veggies)
View the full Ginger Pot Roast (cals do not include veggies) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Pot Roast (cals do not include veggies)
180 calories of Eye of Round Roast, (4 oz)
11 calories of Lipton Onion Recipe Soup and Dip Mix - 1 packet, (0.57 tbsp)
7 calories of Brown Sugar, (0.43 tsp packed)
5 calories of Flour, white, (0.01 cup)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.29 tbsp)
0 calories of Ginger, ground, (0.07 tsp)
Calories per serving of Ginger Pot Roast (cals do not include veggies)
180 calories of Eye of Round Roast, (4 oz)
11 calories of Lipton Onion Recipe Soup and Dip Mix - 1 packet, (0.57 tbsp)
7 calories of Brown Sugar, (0.43 tsp packed)
5 calories of Flour, white, (0.01 cup)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.29 tbsp)
0 calories of Ginger, ground, (0.07 tsp)