Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 27.8 mg |
| Sodium | 820.9 mg |
| Potassium | 355.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.6 g |
| Protein | 13.3 g |
| Vitamin A | 128.7 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 26.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 7.0 % |
| Calcium | 5.4 % |
| Copper | 0.0 % |
| Folate | 4.8 % |
| Iron | 3.4 % |
| Magnesium | 3.5 % |
| Manganese | 10.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.0 % |
| Selenium | 1.2 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewie Stew
View the full Stewie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewie Stew
45 calories of Tyson All Natural trimmed and ready Boneless Skinless Chicken Breasts 96 oz bag, (50.40 gram)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
26 calories of yam yam, (0.16 serving)
15 calories of Milk, canned, evaporated 2%, (0.60 oz)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
7 calories of Kale, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Knorr Chicken bouillon cube (1 cube = 2 servings), (0.50 serving)
3 calories of Garlic, (0.60 cloves)
3 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.05 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Black Pepper (Gound), (0.10 tsp)
Calories per serving of Stewie Stew
45 calories of Tyson All Natural trimmed and ready Boneless Skinless Chicken Breasts 96 oz bag, (50.40 gram)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
26 calories of yam yam, (0.16 serving)
15 calories of Milk, canned, evaporated 2%, (0.60 oz)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
7 calories of Kale, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Knorr Chicken bouillon cube (1 cube = 2 servings), (0.50 serving)
3 calories of Garlic, (0.60 cloves)
3 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.05 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Black Pepper (Gound), (0.10 tsp)