Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 174.4
Total Fat 4.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 36.4 mg
Sodium 680.6 mg
Potassium 101.9 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.8 g
Sugars 3.7 g
Protein 16.1 g
Vitamin A 17.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.9 %
Copper 1.2 %
Folate 1.2 %
Iron 19.5 %
Magnesium 1.5 %
Manganese 4.1 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 1.0 %
Selenium 0.7 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Spicy Black Bean Chili Con Carne

View the full Amy's Spicy Black Bean Chili Con Carne Recipe & Instructions
Submitted by: AUBREY_25_99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Spicy Black Bean Chili Con Carne

78 calories of Beef, Ground, 96% lean, (1.44 oz)

51 calories of Meijer, (0.23 cup)

21 calories of Meijer Naturals Petite Diced Tomatoes, (0.23 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Vegetable Juice Cocktail (Original V8), (0.08 cup)

4 calories of Chili powder, (0.15 tbsp)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of La Preferida Mild Green Chiles, (0.46 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Garlic powder, (0.15 tsp)

1 calories of Garlic, (0.31 clove)

1 calories of Lime Juice, (0.08 fl oz)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Salt, (0.08 tsp)


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