Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 293.6
Total Fat 12.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 234.8 mg
Potassium 261.8 mg
Total Carbohydrate 16.7 g
Dietary Fiber 5.0 g
Sugars 1.1 g
Protein 25.1 g
Vitamin A 0.0 %
Vitamin B-12 38.9 %
Vitamin B-6 13.3 %
Vitamin C 2.8 %
Vitamin D 3.3 %
Vitamin E 1.0 %
Calcium 2.8 %
Copper 13.3 %
Folate 11.9 %
Iron 15.6 %
Magnesium 10.3 %
Manganese 13.3 %
Niacin 27.3 %
Pantothenic Acid 7.3 %
Phosphorus 22.0 %
Riboflavin 19.6 %
Selenium 25.9 %
Thiamin 8.9 %
Zinc 28.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili con carne

View the full Chili con carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili con carne

183 calories of Beef mince (lean, Sainsburys British Beef), (100 gram(s))

58 calories of Beans, red kidney, (68.33 grams)

16 calories of Napoli chopped tomatoe tinned, (66.67 gram(s))

14 calories of Red Wine, (16.67 mL)

7 calories of beef stock, 1 cube 450ml, (0.33 serving)

6 calories of (Veg) Courgette, (33.33 gram)

4 calories of (Veg) Tomato Puree, (5 gram)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Onions, raw, (0.05 cup, chopped)


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