Chili con carne

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.6
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Chili con carne calories by ingredient



Number of Servings: 6

Ingredients

    Beef mince (lean, Sainsburys British Beef), 600 gram(s) (remove)
    Onions, raw, 0.3 cup, chopped (remove)
    (Veg) Courgette, 200 gram (remove)
    Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
    Red Wine, 100 mL (remove)
    (Veg) Tomato Puree, 30 gram (remove)
    2 cubes strong beef stock, 300ml
    Beans, red kidney, 410 grams (remove)
    *Napoli chopped tomatoe tinned, 400 gram(s) (remove)

Tips

courgette or grated carrots

serve with crunchy salad and green beans instead of rice.


Directions

cook beef, remove, cook onions, add spices (1TBSP chili powder, 1 tsp coriander, add garlic, return meat, add vegs and liquids, bring to boil, simmer for one hour, add beans for last 5 to 10 mins.

Serving Size: for 6, at 294 calories

Number of Servings: 6

Recipe submitted by SparkPeople user LISEIGHT.