Chili con carne
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 293.6
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 234.8 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 5.0 g
- Protein: 25.1 g
View full nutritional breakdown of Chili con carne calories by ingredient
Number of Servings: 6
Ingredients
-
Beef mince (lean, Sainsburys British Beef), 600 gram(s) (remove)
Onions, raw, 0.3 cup, chopped (remove)
(Veg) Courgette, 200 gram (remove)
Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
Red Wine, 100 mL (remove)
(Veg) Tomato Puree, 30 gram (remove)
2 cubes strong beef stock, 300ml
Beans, red kidney, 410 grams (remove)
*Napoli chopped tomatoe tinned, 400 gram(s) (remove)
Tips
courgette or grated carrots
serve with crunchy salad and green beans instead of rice.
Directions
cook beef, remove, cook onions, add spices (1TBSP chili powder, 1 tsp coriander, add garlic, return meat, add vegs and liquids, bring to boil, simmer for one hour, add beans for last 5 to 10 mins.
Serving Size: for 6, at 294 calories
Number of Servings: 6
Recipe submitted by SparkPeople user LISEIGHT.
Serving Size: for 6, at 294 calories
Number of Servings: 6
Recipe submitted by SparkPeople user LISEIGHT.