Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,152.8 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.2 mg |
| Potassium | 4,672.8 mg |
| Total Carbohydrate | 211.0 g |
| Dietary Fiber | 38.8 g |
| Sugars | 13.3 g |
| Protein | 44.5 g |
| Vitamin A | 454.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 89.9 % |
| Vitamin C | 297.6 % |
| Vitamin D | 17.1 % |
| Vitamin E | 24.4 % |
| Calcium | 37.9 % |
| Copper | 80.8 % |
| Folate | 97.0 % |
| Iron | 74.8 % |
| Magnesium | 70.7 % |
| Manganese | 142.7 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 42.5 % |
| Phosphorus | 67.1 % |
| Riboflavin | 54.1 % |
| Selenium | 24.9 % |
| Thiamin | 61.1 % |
| Zinc | 35.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sue's Vegan Minestrone
View the full Sue's Vegan Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sue's Vegan Minestrone
315 calories of great value whole wheat elbows, (1.50 serving)
307 calories of Beans, white, (1 cup)
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
119 calories of Olive Oil, (1 tbsp)
77 calories of Red Ripe Tomatoes, (3 medium whole (2-3/5" dia))
59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))
53 calories of Onions, raw, (2 small)
20 calories of Mushrooms, fresh, (5 medium)
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
14 calories of Peppers, sweet, red, fresh, (5 ring (3" dia, 1/4" thick))
9 calories of Garlic, (2 clove)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Sue's Vegan Minestrone
315 calories of great value whole wheat elbows, (1.50 serving)
307 calories of Beans, white, (1 cup)
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
119 calories of Olive Oil, (1 tbsp)
77 calories of Red Ripe Tomatoes, (3 medium whole (2-3/5" dia))
59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))
53 calories of Onions, raw, (2 small)
20 calories of Mushrooms, fresh, (5 medium)
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
14 calories of Peppers, sweet, red, fresh, (5 ring (3" dia, 1/4" thick))
9 calories of Garlic, (2 clove)
0 calories of Basil, (0.50 tbsp)