Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.9
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 1,067.7 mg
Potassium 317.1 mg
Total Carbohydrate 44.4 g
Dietary Fiber 11.8 g
Sugars 6.0 g
Protein 11.2 g
Vitamin A 23.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 11.4 %
Copper 5.2 %
Folate 3.8 %
Iron 25.3 %
Magnesium 4.4 %
Manganese 10.6 %
Niacin 4.2 %
Pantothenic Acid 2.3 %
Phosphorus 3.7 %
Riboflavin 3.9 %
Selenium 1.5 %
Thiamin 2.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Black Bean Chile

View the full Vegetarian Black Bean Chile Recipe & Instructions
Submitted by: JBROAD12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Black Bean Chile

132 calories of Bush's, Black Beans, (0.63 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Red Bell Pepper Chopped Raw, (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Garlic (1 clove), (0.75 serving)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Dried Oregano, (0.25 tsp)


No nutrition or calorie comments found.