Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,067.7 mg |
| Potassium | 317.1 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 11.8 g |
| Sugars | 6.0 g |
| Protein | 11.2 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 11.4 % |
| Copper | 5.2 % |
| Folate | 3.8 % |
| Iron | 25.3 % |
| Magnesium | 4.4 % |
| Manganese | 10.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.9 % |
| Selenium | 1.5 % |
| Thiamin | 2.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Chile
View the full Vegetarian Black Bean Chile Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Chile
132 calories of Bush's, Black Beans, (0.63 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Red Bell Pepper Chopped Raw, (0.25 cup)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic (1 clove), (0.75 serving)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Dried Oregano, (0.25 tsp)
Calories per serving of Vegetarian Black Bean Chile
132 calories of Bush's, Black Beans, (0.63 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Red Bell Pepper Chopped Raw, (0.25 cup)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic (1 clove), (0.75 serving)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Dried Oregano, (0.25 tsp)
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