Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 285.9
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 47.8 mg
Sodium 2,110.7 mg
Potassium 227.2 mg
Total Carbohydrate 41.2 g
Dietary Fiber 2.4 g
Sugars 4.9 g
Protein 19.7 g
Vitamin A 10.7 %
Vitamin B-12 4.8 %
Vitamin B-6 14.1 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.4 %
Copper 3.6 %
Folate 23.3 %
Iron 12.9 %
Magnesium 4.7 %
Manganese 4.1 %
Niacin 35.8 %
Pantothenic Acid 7.8 %
Phosphorus 11.0 %
Riboflavin 20.3 %
Selenium 12.5 %
Thiamin 28.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Homemade Yok

View the full American Homemade Yok Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Homemade Yok

168 calories of Mueller's Spaghetti, (1.60 oz)

66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)

24 calories of Kikkoman Lite Soy Sauce, (2.40 tbsp)

10 calories of Granulated Sugar, (0.60 tsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Pepper, red or cayenne, (0.20 tbsp)

1 calories of Hot Pepper Sauce, (2.40 tsp)


No nutrition or calorie comments found.