Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.5
Total Fat 5.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 45.0 mg
Sodium 403.2 mg
Potassium 634.7 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.7 g
Sugars 5.4 g
Protein 20.9 g
Vitamin A 49.9 %
Vitamin B-12 82.5 %
Vitamin B-6 23.4 %
Vitamin C 22.8 %
Vitamin D 0.1 %
Vitamin E 6.1 %
Calcium 7.2 %
Copper 11.3 %
Folate 6.9 %
Iron 25.3 %
Magnesium 10.2 %
Manganese 15.2 %
Niacin 28.1 %
Pantothenic Acid 20.7 %
Phosphorus 19.1 %
Riboflavin 38.0 %
Selenium 3.8 %
Thiamin 19.6 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elk Hamburger Soup

View the full Elk Hamburger Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elk Hamburger Soup

98 calories of Ground Elk, (3 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

12 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.08 serving)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Garlic, (0.38 tsp)

2 calories of Savory, ground, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lee & Perrin's Worcestershire Sauce, (0.25 tsp)

1 calories of Beef broth Campbell's ready to use, (0.08 cup)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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