Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 195.5 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 45.0 mg |
Sodium | 403.2 mg |
Potassium | 634.7 mg |
Total Carbohydrate | 15.4 g |
Dietary Fiber | 2.7 g |
Sugars | 5.4 g |
Protein | 20.9 g |
Vitamin A | 49.9 % | Vitamin B-12 | 82.5 % |
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Vitamin B-6 | 23.4 % |
Vitamin C | 22.8 % |
Vitamin D | 0.1 % |
Vitamin E | 6.1 % |
Calcium | 7.2 % |
Copper | 11.3 % |
Folate | 6.9 % |
Iron | 25.3 % |
Magnesium | 10.2 % |
Manganese | 15.2 % |
Niacin | 28.1 % |
Pantothenic Acid | 20.7 % |
Phosphorus | 19.1 % |
Riboflavin | 38.0 % |
Selenium | 3.8 % |
Thiamin | 19.6 % |
Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk Hamburger Soup
View the full Elk Hamburger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk Hamburger Soup
98 calories of Ground Elk, (3 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
12 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.08 serving)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 tsp)
2 calories of Savory, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lee & Perrin's Worcestershire Sauce, (0.25 tsp)
1 calories of Beef broth Campbell's ready to use, (0.08 cup)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Elk Hamburger Soup
98 calories of Ground Elk, (3 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
12 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.08 serving)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 tsp)
2 calories of Savory, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lee & Perrin's Worcestershire Sauce, (0.25 tsp)
1 calories of Beef broth Campbell's ready to use, (0.08 cup)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))