Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 8.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 14.2 mg
Sodium 333.4 mg
Potassium 61.8 mg
Total Carbohydrate 29.5 g
Dietary Fiber 7.4 g
Sugars 2.6 g
Protein 4.0 g
Vitamin A 1,091.2 %
Vitamin B-12 11.9 %
Vitamin B-6 18.3 %
Vitamin C 21.5 %
Vitamin D 5.2 %
Vitamin E 2.0 %
Calcium 8.4 %
Copper 1.0 %
Folate 1.5 %
Iron 1.5 %
Magnesium 1.2 %
Manganese 2.5 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 5.2 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 1.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pumpkin and Sweet Potato Soup

View the full Creamy Pumpkin and Sweet Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pumpkin and Sweet Potato Soup

84 calories of Pumpkin, fresh, baked w/minimal water, (1 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

27 calories of Milk Rice Vanilla - Rice Dream, (0.21 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Half and Half Cream, (0.04 cup)

10 calories of Onions, raw, (0.17 large)

6 calories of Chicken Instant Stock, Knorr, (0.58 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Lemon juice, (0.06 tbsp)


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