Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 73.3 mg |
| Sodium | 419.5 mg |
| Potassium | 453.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 21.4 g |
| Protein | 36.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 277.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.9 % |
| Copper | 2.5 % |
| Folate | 4.0 % |
| Iron | 15.2 % |
| Magnesium | 2.4 % |
| Manganese | 8.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Chicken
View the full Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Chicken
147 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5.33 oz)
59 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.42 cup)
43 calories of Edamame, frozen, unprepared, (0.33 Cup)
35 calories of Clementine, (1 serving)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of 1 med yellow onion, (0.17 serving)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Garlic, Granulated (Dry), (0.67 tsp)
0 calories of Ground Red Pepper, (0.17 tsp)
Calories per serving of Sweet and Sour Chicken
147 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5.33 oz)
59 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.42 cup)
43 calories of Edamame, frozen, unprepared, (0.33 Cup)
35 calories of Clementine, (1 serving)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of 1 med yellow onion, (0.17 serving)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Garlic, Granulated (Dry), (0.67 tsp)
0 calories of Ground Red Pepper, (0.17 tsp)
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