Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,094.5 mg |
| Potassium | 195.8 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 16.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.1 % |
| Copper | 2.6 % |
| Folate | 2.0 % |
| Iron | 7.5 % |
| Magnesium | 2.0 % |
| Manganese | 3.0 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 1.1 % |
| Selenium | 40.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tunas Salad on Wheat Muffin
View the full Tunas Salad on Wheat Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tunas Salad on Wheat Muffin
90 calories of Kraft Real Mayo, (1 tbsp)
60 calories of Thomas' 100% Whole Wheat English Muffin (57g), (0.50 serving)
50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Dill Pickles, (0.25 cup, chopped or diced)
5 calories of pepperocinis, (0.50 serving)
Calories per serving of Tunas Salad on Wheat Muffin
90 calories of Kraft Real Mayo, (1 tbsp)
60 calories of Thomas' 100% Whole Wheat English Muffin (57g), (0.50 serving)
50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Dill Pickles, (0.25 cup, chopped or diced)
5 calories of pepperocinis, (0.50 serving)
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