Tunas Salad on Wheat Muffin

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 13.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,094.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.7 g

View full nutritional breakdown of Tunas Salad on Wheat Muffin calories by ingredient



Number of Servings: 2

Ingredients

    1- 4oz can Light Tuna- Bumble Bee
    2 tbsp- Best Foods Mayo
    1 small onion
    2 tbsp dill relish
    Thomas' Hearty Wheat English Muffin
    Hot Pepperocinis (if desired)

Directions

chop onion, add tuna drained, add mayo and dill pickle relish- mix well, toast muffin and then add tuna salad- spice it up with some hot pepperocinis if desired

Serving Size: 1 sandwich (makes 2)

TAGS:  Fish |