Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 34.4 mg |
| Sodium | 542.6 mg |
| Potassium | 23.1 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.6 g |
| Protein | 18.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.4 % |
| Copper | 0.5 % |
| Folate | 0.6 % |
| Iron | 4.5 % |
| Magnesium | 0.4 % |
| Manganese | 1.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Lentil Soup
View the full Homemade Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Lentil Soup
57 calories of Chicken Breast - Kirkland boneless & skinless, (64.29 gram(s))
30 calories of Tru Roots Sprouted Bean Trio (cooked), (0.14 cup)
22 calories of Canned Tomatoes, Diced, (0.43 cup)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Chicken Broth- organic free range, low sodium, imagine brand, (0.57 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Garlic, (0.43 clove)
0 calories of Braggs Liquid Aminos, (0.86 tsp)
Calories per serving of Homemade Lentil Soup
57 calories of Chicken Breast - Kirkland boneless & skinless, (64.29 gram(s))
30 calories of Tru Roots Sprouted Bean Trio (cooked), (0.14 cup)
22 calories of Canned Tomatoes, Diced, (0.43 cup)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Chicken Broth- organic free range, low sodium, imagine brand, (0.57 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Garlic, (0.43 clove)
0 calories of Braggs Liquid Aminos, (0.86 tsp)