Homemade Lentil Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 3.2 g
  • Cholesterol: 34.4 mg
  • Sodium: 542.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Homemade Lentil Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Easy and very healthy weeknight meal! Have this with a nice salad. Enjoy! Easy and very healthy weeknight meal! Have this with a nice salad. Enjoy!
Number of Servings: 7

Ingredients

    1 cup Tru Roots Sprouted Bean Trio
    8 boneless skinless chicken tenders - cooked & chopped
    1 can organic diced tomatoes (don't drain)
    3 cloves garlic - minced
    1 carton organic, low sodium chicken broth (I use Imagine brand)
    1/4 sweet onion - chopped and cooked in 1tsp ovoo
    2 TB Bragg Liquid Aminos (or Tamari would work, too)
    1 tsp Herbs d'Provence
    1 bay leaf (remove before serving!)



Tips

I salt my onion a bit while cooking them in the olive oil. This really brings out the flavor.or how to fix. Sorry!


Directions

Combine all ingredients and cook over low for 30 minutes or until beans are tender.

Serving Size: Makes 10 - 1 cup servings

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.