Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 504.3 mg |
| Potassium | 64.6 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.7 g |
| Protein | 8.0 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.4 % |
| Copper | 0.6 % |
| Folate | 0.6 % |
| Iron | 12.1 % |
| Magnesium | 1.3 % |
| Manganese | 3.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 22.6 % |
| Selenium | 1.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Quinoa and Black Bean Salad
View the full Southwestern Quinoa and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Quinoa and Black Bean Salad
62 calories of Ancient Grains Quinoa, Cooked with Water, (0.33 cup)
53 calories of Extra Virgin Olive Oil (ALDI - Carlini), (0.33 tbsp)
52 calories of Beans, Black, Goya, (0.29 cup)
35 calories of Corn - Del Monte Whole Kernel Corn, (0.29 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
1 calories of Vinegar, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Southwestern Quinoa and Black Bean Salad
62 calories of Ancient Grains Quinoa, Cooked with Water, (0.33 cup)
53 calories of Extra Virgin Olive Oil (ALDI - Carlini), (0.33 tbsp)
52 calories of Beans, Black, Goya, (0.29 cup)
35 calories of Corn - Del Monte Whole Kernel Corn, (0.29 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
1 calories of Vinegar, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)