Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 210.2 mg |
| Potassium | 45.8 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.6 g |
| Protein | 2.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.8 % |
| Copper | 0.5 % |
| Folate | 7.1 % |
| Iron | 4.1 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.0 % |
| Selenium | 1.4 % |
| Thiamin | 7.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Corn Meal Mush
View the full Mom's Corn Meal Mush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Corn Meal Mush
60 calories of White corn meal, (2 tbsp)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Sugar- Sugar in the Raw, natural cane sugar, (0.75 tsp)
0 calories of Salt Sense, Iodized Salt, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Mom's Corn Meal Mush
60 calories of White corn meal, (2 tbsp)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Sugar- Sugar in the Raw, natural cane sugar, (0.75 tsp)
0 calories of Salt Sense, Iodized Salt, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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