Mom's Corn Meal Mush
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 85.0
- Total Fat: 0.6 g
- Cholesterol: 1.5 mg
- Sodium: 210.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 0.7 g
- Protein: 2.4 g
View full nutritional breakdown of Mom's Corn Meal Mush calories by ingredient
Introduction
Great for a side dish with eggs. Great for a side dish with eggs.Number of Servings: 8
Ingredients
-
3 cups cold water
1 cup white corn meal
1 tsp salt sense
1 cup 1% milk
2 Tbls sugar substitute
Directions
Heat water. Mix corn meal, salt,milk & sugar. Pour into boiling water. Stir contstantly, Cook till thick. Stir frequently low heat for 20 minutes. Pour into loaf pan and cool to room temperature. Set in refrigerator over night. Flip out onto a plate and slice. Fry in 1 tsp. olive oil until golden brown.
Serving Size: two slices per serving
Number of Servings: 8
Recipe submitted by SparkPeople user DCONN58.
Serving Size: two slices per serving
Number of Servings: 8
Recipe submitted by SparkPeople user DCONN58.
