Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 28.7 mg |
| Sodium | 209.9 mg |
| Potassium | 425.8 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 40.4 g |
| Protein | 36.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 53.1 % |
| Vitamin D | 18.7 % |
| Vitamin E | 0.4 % |
| Calcium | 56.9 % |
| Copper | 1.8 % |
| Folate | 2.3 % |
| Iron | 6.7 % |
| Magnesium | 7.7 % |
| Manganese | 33.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 22.6 % |
| Riboflavin | 15.3 % |
| Selenium | 5.7 % |
| Thiamin | 4.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Fruit Smoothie
View the full Mixed Berry Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Fruit Smoothie
120 calories of Fage - 0%, plain (8oz), (8 oz)
70 calories of Best Choice Mixed Berries, (1 cup)
62 calories of Milk, nonfat, (0.75 cup)
52 calories of Maple Syrup, (1 tbsp)
30 calories of Pure Protein 100% whey protein powder vanilla creme, (0.25 serving)
Calories per serving of Mixed Berry Fruit Smoothie
120 calories of Fage - 0%, plain (8oz), (8 oz)
70 calories of Best Choice Mixed Berries, (1 cup)
62 calories of Milk, nonfat, (0.75 cup)
52 calories of Maple Syrup, (1 tbsp)
30 calories of Pure Protein 100% whey protein powder vanilla creme, (0.25 serving)
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