Mixed Berry Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 346.5
- Total Fat: 1.8 g
- Cholesterol: 28.7 mg
- Sodium: 209.9 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 5.0 g
- Protein: 36.3 g
View full nutritional breakdown of Mixed Berry Fruit Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup Greek Yogurt
1 cup frozen mixed berries
3/4 cup nonfat milk
1 TBSP maple syrup
1 TBSP vanilla whey protein
Directions
Mix all ingredients in a blender
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MOM3ARDS.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MOM3ARDS.