Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.5
Total Fat 9.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 30.5 mg
Sodium 555.2 mg
Potassium 288.4 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.9 g
Sugars 1.6 g
Protein 14.7 g
Vitamin A 8.0 %
Vitamin B-12 14.8 %
Vitamin B-6 9.4 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 17.9 %
Copper 4.4 %
Folate 7.5 %
Iron 12.8 %
Magnesium 5.5 %
Manganese 7.7 %
Niacin 13.1 %
Pantothenic Acid 4.4 %
Phosphorus 8.9 %
Riboflavin 7.7 %
Selenium 10.6 %
Thiamin 4.9 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger green chili casserole

View the full Hamburger green chili casserole Recipe & Instructions
Submitted by: WDE_JWHITSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger green chili casserole

100 calories of Ground beef, lean, (1.33 oz)

42 calories of Bush's Chili Beans, (0.21 cup)

24 calories of Tortilla Chips, (0.17 oz)

19 calories of kraft fat-free cheddar cheese, (0.42 serving)

16 calories of White Rice, long grain, cooked, (0.08 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

9 calories of Canned Tomatoes, (0.21 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of V8 Vegetable Juice, Low Sodium, (0.33 oz)


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