Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 30.5 mg |
| Sodium | 555.2 mg |
| Potassium | 288.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.6 g |
| Protein | 14.7 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 17.9 % |
| Copper | 4.4 % |
| Folate | 7.5 % |
| Iron | 12.8 % |
| Magnesium | 5.5 % |
| Manganese | 7.7 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.7 % |
| Selenium | 10.6 % |
| Thiamin | 4.9 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger green chili casserole
View the full Hamburger green chili casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger green chili casserole
100 calories of Ground beef, lean, (1.33 oz)
42 calories of Bush's Chili Beans, (0.21 cup)
24 calories of Tortilla Chips, (0.17 oz)
19 calories of kraft fat-free cheddar cheese, (0.42 serving)
16 calories of White Rice, long grain, cooked, (0.08 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
9 calories of Canned Tomatoes, (0.21 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of V8 Vegetable Juice, Low Sodium, (0.33 oz)
Calories per serving of Hamburger green chili casserole
100 calories of Ground beef, lean, (1.33 oz)
42 calories of Bush's Chili Beans, (0.21 cup)
24 calories of Tortilla Chips, (0.17 oz)
19 calories of kraft fat-free cheddar cheese, (0.42 serving)
16 calories of White Rice, long grain, cooked, (0.08 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
9 calories of Canned Tomatoes, (0.21 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of V8 Vegetable Juice, Low Sodium, (0.33 oz)
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