Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 346.0
Total Fat 11.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 98.0 mg
Sodium 359.9 mg
Potassium 833.2 mg
Total Carbohydrate 19.4 g
Dietary Fiber 6.6 g
Sugars 0.8 g
Protein 38.8 g
Vitamin A 16.5 %
Vitamin B-12 52.3 %
Vitamin B-6 33.5 %
Vitamin C 69.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.5 %
Copper 17.5 %
Folate 17.2 %
Iron 28.6 %
Magnesium 17.2 %
Manganese 19.3 %
Niacin 27.5 %
Pantothenic Acid 7.0 %
Phosphorus 37.2 %
Riboflavin 25.0 %
Selenium 54.1 %
Thiamin 18.9 %
Zinc 51.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak and Beans, Spanish Style

View the full Steak and Beans, Spanish Style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak and Beans, Spanish Style

222 calories of Beef, top sirloin, (3.88 oz)

70 calories of Beans, red kidney, (0.32 cup)

22 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Red Wine, (0.17 fl oz)

3 calories of Garlic, (0.67 cloves)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))


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