Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,052.9 mg |
| Potassium | 592.1 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 9.0 g |
| Protein | 12.3 g |
| Vitamin A | 328.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 11.2 % |
| Copper | 7.1 % |
| Folate | 11.9 % |
| Iron | 14.1 % |
| Magnesium | 7.4 % |
| Manganese | 17.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.1 % |
| Selenium | 1.4 % |
| Thiamin | 8.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potage De La Maison Hantée
View the full Potage De La Maison Hantée Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potage De La Maison Hantée
72 calories of Bob's Red Mill Red Lentils, dry, (0.12 cup)
54 calories of Carrots, raw, (132.30 grams)
45 calories of Green Mung Bean (uncooked), (0.07 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
15 calories of Vegetable Broth, (1 cup)
4 calories of Cauliflower, raw, (14.17 grams)
3 calories of Garlic, (0.67 clove)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Potage De La Maison Hantée
72 calories of Bob's Red Mill Red Lentils, dry, (0.12 cup)
54 calories of Carrots, raw, (132.30 grams)
45 calories of Green Mung Bean (uncooked), (0.07 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
15 calories of Vegetable Broth, (1 cup)
4 calories of Cauliflower, raw, (14.17 grams)
3 calories of Garlic, (0.67 clove)
0 calories of Water, tap, (1.50 cup (8 fl oz))