Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.8 mg |
| Potassium | 318.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 11.4 g |
| Protein | 7.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.9 % |
| Calcium | 5.5 % |
| Copper | 26.2 % |
| Folate | 3.7 % |
| Iron | 11.2 % |
| Magnesium | 21.4 % |
| Manganese | 25.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.9 % |
| Selenium | 3.1 % |
| Thiamin | 2.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix (Kashi Crunch, fruit, nut)
View the full Trail Mix (Kashi Crunch, fruit, nut) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix (Kashi Crunch, fruit, nut)
82 calories of Almonds, dry roasted (salt added), (0.10 cup whole kernels)
79 calories of Cashew Nuts, dry roasted, (0.10 cup, halves and whole)
40 calories of Kashi GoLEAN Crunch cereal, (0.20 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
Calories per serving of Trail Mix (Kashi Crunch, fruit, nut)
82 calories of Almonds, dry roasted (salt added), (0.10 cup whole kernels)
79 calories of Cashew Nuts, dry roasted, (0.10 cup, halves and whole)
40 calories of Kashi GoLEAN Crunch cereal, (0.20 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
Calories in Similar Recipes
- Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!
- Tastes better than normal pancakes. Lovely served with a warm berry sauce.
- this is it!
- This solves the need to munch on chips and is great when I need a bit of chocolate as well.
- Ths is a lighter version of my mother in laws broccoli salad whch calls for 1 cup of mayo, real sugar...
- A use for stale granola, protein added.
-
My own healthy mix of nuts, dried fruit...and a touch of M&M's.
This is a very large recipe...you...