Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.3 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 31.7 mg |
| Sodium | 526.8 mg |
| Potassium | 57.2 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 6.6 g |
| Protein | 13.6 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.8 % |
| Calcium | 28.9 % |
| Copper | 0.6 % |
| Folate | 4.4 % |
| Iron | 13.4 % |
| Magnesium | 1.8 % |
| Manganese | 4.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 5.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar, Apple, & Spinach Grilled Cheese
View the full Cheddar, Apple, & Spinach Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar, Apple, & Spinach Grilled Cheese
110 calories of Cabot Seriously Sharp Cheddar Cheese, (1 oz)
80 calories of Healthy Life-High Fiber Flaxseed with Omega-3, (2 serving)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
13 calories of Kraft miracle whip regular, (0.33 tbsp)
5 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (1 tsp)
2 calories of Spinach, fresh, (0.30 cup)
Calories per serving of Cheddar, Apple, & Spinach Grilled Cheese
110 calories of Cabot Seriously Sharp Cheddar Cheese, (1 oz)
80 calories of Healthy Life-High Fiber Flaxseed with Omega-3, (2 serving)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
13 calories of Kraft miracle whip regular, (0.33 tbsp)
5 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (1 tsp)
2 calories of Spinach, fresh, (0.30 cup)
Nutrition & Calorie Comments